Khumbu Region, Nepal

Everest Base Camp Trek

Challenging
14 Days
5,364m

The Everest Base Camp trek is more than just a hike; it's a pilgrimage to the foot of the world's highest peak. Traversing through the heart of the Khumbu Valley, you'll experience the legendary hospitality of the Sherpa people, visit ancient Buddhist monasteries, and stand surrounded by giants like Lhotse, Nuptse, and Ama Dablam. This journey challenges your physical endurance but rewards you with some of the most spectacular mountain vistas on Earth.

Highlights

  • Stand at the base of Mt. Everest (5,364m), the roof of the world.
  • Summit Kala Patthar (5,545m) for the best sunrise views of Everest.
  • Explore the bustling Sherpa capital of Namche Bazaar.
  • Experience spiritual serenity at Tengboche Monastery.
  • Cross thrilling suspension bridges adorned with prayer flags.

Itinerary#

Day 1

Flight to Lukla (2,840m) & Trek to Phakding (2,610m)

The adventure begins with a thrilling flight to Tenzing-Hillary Airport in Lukla. From there, it's a gentle descent to the Dudh Koshi river and up to Phakding.

2,610m3-4 hoursMark Complete
Day 2

Trek to Namche Bazaar (3,440m)

A steep climb awaits today. You'll cross the famous Hillary Suspension Bridge and get your first glimpse of Everest before entering the Sherpa capital.

3,440m5-6 hoursMark Complete
Day 3

Acclimatization Day in Namche Bazaar

Hike to the Everest View Hotel for panoramic views. Visit the Sherpa Culture Museum to learn about mountaineering history.

3,440mRest / Short HikeMark Complete
Day 4

Trek to Tengboche (3,860m)

The trail offers stunning views of Ama Dablam. In the evening, witness the monks chanting prayers at Tengboche Monastery.

3,860m5 hoursMark Complete
Day 5

Trek to Dingboche (4,410m)

As you climb higher, the treeline disappears, replaced by alpine scrub and grazing yaks. Dingboche is a summer settlement for herders.

4,410m5-6 hoursMark Complete
Day 6

Acclimatization to Nangkartshang Peak (5,083m)

A challenging hike up the ridge behind Dingboche helps your body adjust to the thinning air. The views of Makalu are incredible.

4,410m (Sleep)4 hours hikeMark Complete
Day 7

Trek to Lobuche (4,910m)

Pass the Memorial Chortens dedicated to climbers who lost their lives on Everest. The landscape becomes stark and rugged.

4,910m5 hoursMark Complete
Day 8

Trek to Gorakshep (5,140m) & Everest Base Camp (5,364m)

The big day! Trek to Gorakshep for lunch, then push on to Base Camp. Stand on the Khumbu Glacier and celebrate your achievement.

5,364m7-8 hoursMark Complete
Day 9

Hike Kala Patthar (5,545m) & Descend to Pheriche

Wake up before dawn to climb Kala Patthar for the classic sunrise view over Everest. Then, begin the long descent to Pheriche.

5,545m (Max)7 hoursMark Complete
Day 10

Trek to Namche Bazaar

Retrace your steps down the valley. The oxygen gets richer, and your step gets lighter.

3,440m6-7 hoursMark Complete
Day 11

Trek to Lukla

The final day of hiking. Enjoy a celebratory meal with your team in Lukla.

2,840m7 hoursMark Complete
Day 12

Flight back to Kathmandu

Wave goodbye to the mountains and head back to the city.

1,400m35 min flightMark Complete

What to Bring#

Documents

  • Passport (valid 6 months)
  • Visa (Nepal entry)
  • Permits
  • Insurance Policy
  • 4x Passport Photos

Clothing

  • Base layers (Merino wool)
  • Fleece mid-layer
  • Down jacket (-20°C rated)
  • Waterproof shell jacket
  • Trekking pants

Footwear

  • Hiking boots (broken in)
  • Camp shoes/sandals
  • Wool hiking socks
  • Gaiters (optional)

Equipment

  • Sleeping bag (-15°C rated)
  • Daypack (30-40L)
  • Trekking poles
  • Headlamp + batteries
  • Water bottles/bladder

Hygiene & Meds

  • Sunscreen (SPF 50+)
  • Lip balm
  • Diamox (Altitude meds)
  • Water purification tablets
  • Wet wipes
  • Blister kit

Common Questions#